Speed is a product of stride length and stride rate. When you're tired during a workout or during sprints at the end of practice and you feel that you can't maintain both, pick one of them and maintain that, rather than cheating on both. If you're maintaining your stride length, just think about keeping your form, with head still, arms moving forward and not left-right, and good steps.
(Nothing more to read.)
3 comments:
i suspect you should work on turnover when you're tired: working on stride length when fatigued likely to cause overstriding likely to cause injury.
Wouldn't know. I refuse to do them as a protest against the insensitivity of the European oppressors.
I believe that Mr. Wicks and Mr. Barrett are each referring to incidents where I lost it at practice. I will soon be making a new blog entry.
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